Co-owner, Personal Trainer
Specialties: Yoga, strength training, powerlifting, bodybuilding, nutrition
Candace is the co-owner of Integrated Fitness and an adventure-seeking mom of two powerlifting kids. She enjoys staying active and healthy and lives by the four Fs—Family, Fun, Fitness, and Food!
Organized sports were a big part of her life from middle school through high school, including swimming, track and field, and martial arts. She likes to run anything from 5Ks to half marathons, especially Spartan races! She is a record holding powerlifter in the state of New Hampshire through USA Powerlifting and Revolution Powerlifting Syndicate.
She won her OCB Physique Pro Card in 2018 as a natural bodybuilder. She has been in the health and fitness field for almost 15 years and is a certified personal trainer with the American Council on Exercise and a certified YogaFit Instructor. Her certifications include PN Level 1 Nutrition Coach.
Candace truly enjoys helping people of all levels of fitness reach their full potential. Her motto? “If you are going to rise, you may as well shine!”
Office Manager, Personal Trainer
Specialties: Strength training, nutrition, OCR
Our Office Manager, Heather, is a multi-sport athlete who has competed at the highest levels in OCR races, Powerlifting, and Physique Competitions. She discovered that being fit helped her have a tremendous amount of energy, fulfillment and joy. It also has encouraged her to want to share this amazing feeling with as many people as possible! This led her to complete her AFAA certification in group exercise instruction and her Spartan Strong certificate. Heather also recently received a new certification from Precision Nutrition! Now she can better help her clients with their nutritional needs.
Heather likes to help everyone, whether they are brand new to fitness or a seasoned athlete.
Specialties: Strength training, HIIT, boot camp
A New Hampshire native, you’ll usually find Chloe at the gym either training or working out herself. She love traveling any place warm!
This AFAA Certified Personal Trainer brings high energy, enthusiasm, and a positive attitude to each and every training session. Her philosophy is to constantly vary workouts so people are never doing the same workout twice.
Chloe has been working with Integrated Fitness of Dover since its inception in 2010, and has worked with people from all age groups and fitness levels. She loves teaching group classes and 1-on-1 sessions.
Eating right is important to Chloe, but just like everyone, she needs a splurge every now and then. Her weakness is fish tacos!
Specialties: Strength training, powerlifting, bodybuilding, nutrition, kinesiology, stretch therapist
Royce L. Claflin is a successful and accomplished personal trainer and strength coach. He has immersed himself in his education, concentrating on mobility and strength. As a result, he has carried a large number of athletes to successful strength accomplishments, while designing programs that heal athletes when practitioners thought it was not possible.
Coach Royce has also earned a reputation among the physical therapy community. His extensive experience in rehab is
absolutely unparalleled in the area. Coach Royce has had two shoulder repairs, a spinal fusion, and a hip repair. Surgeons recognize his experience and trust him, and he has worked with clients post spine operation, post knee replacement, shoulder repair, etc. He not only returns rehab clients to full strength, he makes them stronger and more mobile than ever!
Coach Royce has extensive knowledge with metabolism training, physique development, hypertrophy training, and powerlifting. He provides close focused monitored personal training focused on individual needs, specified evaluations, and client goals.
Specialties: Strength training, powerlifting, bodybuilding, TRX®
Coach Sara re-discovered her fitness passion after turning 40. Growing up she played several sports and led a pretty active lifestyle. But, after graduate school she became less than active and led a sedentary lifestyle. Turning 40 was her defining moment as she was overweight and unhappy. Ultimately, Sara joined Coach Royce’s Power Drills class and never looked back. Her coach made her accountable and committed to a lifestyle change, which helped her lose 54 pounds!
Coach Sara won first place at the Newburyport Yankee Classic, a natural bodybuilding competition. It was there she earned her OCB/IFPA Pro card. She continues be involved as a judge at OCB bodybuilding shows throughout New England and has
trained several clients for their success on stage.
Among Coach Sara's qualifications are: she holds every TRX® qualification—STC, GSTC, and is the only Certified AGTC TRX- Blackrank instructor in the seacoast area. She is also a certified USAPL Powerlifting Coach, trains athletes for bodybuilding and powerlifting competitions. She has clients from ages 10 to 65, and no matter where you are in your fitness journey,
Coach Sara will help you reach the goals that are best for you!
Specialties: Strength training, flexibility and mobility
At 14-years-old, Tyler found out that he had a passion for fitness. It was after he entered the weight room for the first time. At 18, he joined On-site Family Martial Arts in Newington, New Hampshire, to learn traditional Hapkido, which he has been practicing for over 10 years. It was there he trained under Master Emery. Just a few years later, he traveled to South Korea to achieve his black belt. From that point on, his life has been about being healthy, mobile, and strong.
In the summer, you’ll see him at his favorite vacation spot in Islesboro, Maine. He heads up there every year for the 4th of July week with his fiancée’s family. While there he enjoys tacos and burritos as well as breathing in the clean Maine air!
As an ACE Certified Personal Trainer and CPPS Coach, Tyler brings high enthusiasm and passion into every training session.
He loves working one-on-one with people who have different fitness levels as well as teaching group classes. Learning about his clients’ interests and fitness goals is very important to Tyler. He is a believer that no matter where you are in life, it is never too late to start your journey to fitness!
Specialties: Strength training, flexibility and mobility, TRX®, Zumba®, 55+
Darcy is a native of New England and grew up in a sports-oriented environment. Her father and brother are both golf professionals, one grandfather a pro boxer, and the other is a minor league baseball player. She has been certified for over 30 years, formerly by AAAI, and presently by IFTA, as a master trainer. She also holds a number of specialty certifications.
Teaching mind body and aqua formats, dance fitness, boot camps, TRX, and kickboxing are Darcy's specialty. Every class is like adult recess! Creativity is her strong suit. IFTA gets many requests to send Darcy to facilities to train their staff and
always gets rave reviews!
Outside of the gym, she is an avid surfer and likes to give surf lessons on her down time. She loves to eat and her favorite foods are chicken and protein balls made with Arbonne’s protein shake.
Specialties: Running/endurance athlete
Frank is an ACE Certified Personal Trainer, Integrative Nutrition Health Coach, and Triathlete who specializes in endurance sports. He has taught many classes at Integrated Fitness and for several of our corporate clients.
He enjoys working with clients of all backgrounds to make lasting, simple changes that support their health and fitness goals.
Specialties: Strength Training and Powerlifting
Coach Ron is a native of New England and currently living in Maine with his wife and daughter. He enjoys traveling and spending time with family and friends. If there is a Mexican restaurant in his path, Coach Ron is probably going to stop in for a bite!
As a USAPL Certified Coach, Ron is motivated to help clients with any level of experience. He enjoys the challenge of finding a resolution to an issue preventing a client from achieving his or her goals, with a focus on proper form and individual programming.
Coach Ron was exposed to the sport of powerlifting 10 years ago and was immediately hooked! He started competing in 2016 and found the camaraderie and support from other lifters refreshing. He was the Maine State Powerlifting Champion in 2018 and currently holds multiple Maine state records.
Just for fun, Coach Ron has completed multiple Tough Mudders and Spartan Races, as well as a Triathlon Sprint.
Specialties: Group Fitness
Kristi's decision to become a personal trainer started on June 8, 2018, after being a member of the YMCA for three years. She received her certification from ACTION, and started teaching cycle and TRX classes. Over time, she has added muscle conditioning to her training at Integrated Fitness. She recently received her certificate in Advanced Nutrition from ACTION. Kristi loves hanging out with her small group of workout friends, and completes many challenges with them. Some of the challenges include 5K runs, a half marathon, and recently a Spartan race.
Kristi loves life, and helping and inspiring people. Her favorite saying is "Remember that nobody’s perfect, and nobody needs to be."