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Join date: Sep 5, 2019
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Dec 20, 2021 ∙ 2 min
Short on time? Give HIIT a try!
Consistency in an exercise routine is key to getting results. It can be hard to fit in 1-2 hour long workouts at the gym or even in your...
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Nov 30, 2021 ∙ 2 min
Exercise Benefits for Older Adults
Maintaining or even starting an exercise routine as a senior has been shown to add years to your life.
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May 6, 2021 ∙ 2 min
Integrated Fitness Powerlifting Team Represents at RPS Meet
On May 1, the Integrated Fitness of Dover powerlifting team competed at the Revolution Powerlifting Syndicate NH/VT State Championships.
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