Join date: Sep 5, 2019
Dec 20, 2021 ∙ 2 min
Short on time? Give HIIT a try!
Consistency in an exercise routine is key to getting results. It can be hard to fit in 1-2 hour long workouts at the gym or even in your...
Nov 30, 2021 ∙ 2 min
Exercise Benefits for Older Adults
Maintaining or even starting an exercise routine as a senior has been shown to add years to your life.