Two Spots Left in Youth Conditioning Class

Has your teen been away from the sports and activities that they love due to COVID-19 and they are itching to get back?


At Integrated Fitness we know the importance of keeping kids active, engaged, and social. Some of the benefits of keeping kids active are reduced stress, improved focused, maintaining a healthy body weight, improved immune system, better sleep and mental health. With many schools going to remote learning and sports being cancelled, it can be difficult to keep kids active. We are here to help!


Integrated Fitness is offering Youth Fitness Programs for ages 6-17 starting on October 19! We currently have just TWO spots left in our Youth Conditioning class. This class runs on Mondays from 3:30-4:30 p.m. The cost is $100 per month.

About Youth Conditioning Class

Youth Conditioning is an in-depth exercise program that is great for beginners but also challenging enough for the most advanced athletes! This is the perfect program for teens who have been away from sports all summer and are looking to get their strength, agility, and endurance back. Youth Conditioning is also a fantastic supplement to school sports. Enrollment can be done online with Mindbody. You can also email us or call 603-343-5920 to sign up today! Classes require a minimum of three participants to run and will have a maximum of five to ensure proper distancing can be maintained.

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Integrated Fitness of Dover

44 Dover Point Road, Units H & I

Mailing Address: Unit H

Dover, NH 03820  *  603-343-5920

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