Success Story: J Greenwood

Last year, I decided I wanted to get in shape. So, I contacted Integrated Fitness of Dover in October 2020. I wanted more confidence about how I looked. And, I wanted to feel better.

My trainer

After my preliminary screening, I was matched with personal trainer, Darcy. Our personalities gelled as she loves teaching and that’s what I needed. She pushes me hard because she knows how far I can go!

My shape is changing

I feel so much better after a workout and I love watching my body take on a more defined shape. I have more confidence in myself from the workouts and the results! Also, my clothes feel, fit, and look better.

My goals

One of my goals is to be around for a long, long time. Thus, I know the importance of self-care. You need to take care of yourself first, so you can take care of the loved ones in your life if they need you.