• Integrated Fitness

Small Group Classes, Fall 2020

New Group Classes, August 31 to October 24


Sign up now for our new classes. All classes have a maximum of 10 participants or less to allow for social distancing.* You can register three ways:

  1. Use the MindBody app on your mobile device;

  2. Use the MindBody desktop version; or

  3. E-mail us to save your spot.

New classes offered:


Strength and Conditioning

Saturday 7:00–9:00 a.m. with Coach Ron Cost:

  • 10 Class Punch Pass: $150

  • 20 Class Punch Pass: $260

  • Drop-In: $15

A program designed for anyone in pursuit of becoming stronger, healthy, better able to handle life’s challenges, or to get you ready for the competition platform. Strength training, practicing the primary barbell movements with an emphasis on conditioning movements. Anyone new to powerlifting can join and seasoned lifters will become a master of the barbell lifts.


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Sculpt & Strength


Tuesday and Thursday 8:00–9:00 a.m. with Chloe Cost: $170


Chloe will challenge you and help you push your limits with resistance training. She will help you sculpt your body and leave no muscle group un-worked by the end of the week. Whether you are just starting out or you have been lifting your whole life you will build a better body with Chloe!


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Team Claflin


Tuesday and Thursday 6:00–7:00 p.m. Cost: $170


Looking for variety in your fitness training? Sign up for Team Claflin! Join Coaches Royce and Sara (husband and wife team) two days a week!


Tuesdays attend class with Coach Sara for a circuit-style class that targets all muscle groups for a full body training. Improve your cardiovascular endurance, strength, and core while torching calories.

Thursdays join Coach Royce for his Kettlebell conditioning class. Improve your endurance, strength and fitness abilities with these two complimentary classes! All levels welcome!


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Stretch and Flexibility w/ Darcy


Thursday 4:30–5:30 p.m. Cost: $85


A gentle full body stretch to help you improve your flexibility, mobility and range of motion.

*As we navigate the Covid-19 waters, we have decided to limit our classes. If there is a class that you would like to see on the schedule, please send us an e-mail to let us know!

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Integrated Fitness of Dover

44 Dover Point Road, Units H & I

Mailing Address: Unit H

Dover, NH 03820  *  603-343-5920

Partners with

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