Powerlifting: Even Your Mother Can Do It


We are thrilled to announce our most recent video, “Powerlifting: Even Your Mother Can Do It.” Coaches Royce, Ron, and Candace, along with personal trainer Heather and a few of the Integrated Fitness clients, talk about their personal experiences with powerlifting. You will learn that powerlifting is merely weight training, only with more focus and usually a bit more weight!


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