Updated: Jul 20, 2020
We had a few sign ups for the powerlifting meet for Saturday, July 25th, but not what we would have liked. So instead of a powerlifting meet, we've decided to hold a powerlifting class with coffee and snacks. Time: 7 a.m. Location: 44 Dover Point Road, Dover, NH.
If you've never been to a powerlifting (strength training) class at Integrated Fitness of Dover, then your *first class is free!
Social distancing is practiced. Masks not required (except for trainers) but we do provide them if you want one. Please bring your own mat if you have one.