Healthy Living, Inside and Out
Updated: Jun 7
All of us at Integrated Fitness of Dover hope your new year is off to a great start! Many of you set goals and made resolutions at the beginning of the new year. Likewise, we are guessing that some of those resolutions revolve around getting healthy and losing weight. If you are one of those people, our owner Candace has something she wants to tell you!
Take care of your body
"I have been involved in the health and fitness industry for a long time. And, I am an athlete and a cancer ass-kicker. It took me a
long time to realize that the inside of my body needed to be taken care of just as much as the outside!
"I have been following a clean eating program that helps create an alkaline environment in the body. This decreases inflammation and many of its associated symptoms, allowing your gut to reset itself. Moreover, because the program is focused on low-glycemic foods, your blood sugar can stabilize!
Learn a better way to eat
"The program teaches you a better way to eat and how to have a healthy relationship with food! Balance really is key. Likewise, my doctors told me that my DIET AND CHOICE OF LIFESTYLE were the biggest reasons why I had almost no symptoms during chemotherapy and recovered so incredibly fast from my treatments.
"I absolutely love this way of living, and I want to share it with anyone I can. Not to mention that I know it works, and I know it can help anyone that is ready to make a change!"
If this sounds like something you are looking for this year, then please reach out to us so we can give you more information.