Food Drive and Ruck Walk

Save the date to help donate to those who are hungry!


Integrated Fitness of Dover (IF) is accepting donations of canned food and non-perishable items from now until September 11 at their location at 44 Dover Point Rd., Dover, NH. They will have a box in the entryway of their facility for your donations.

On September 12 at 9 a.m., our coaches and volunteers will carry the donated items in ruck sacks and walk two miles each way from IF to the Dover Food Pantry located at One Silver Street. Those items will be donated to the Pantry.


Upon returning to IF, feel free to come inside and enjoy a few refreshments. If you haven't seen our new studio, please let us know. We'd be happy to give you a tour!


According to feedingamerica.org, in New Hampshire, 125,590 people are struggling with hunger, and of them 34,280 are children. One in eleven people struggle with hunger and one in eight are children.


The Food Pantry is open Tuesdays, 3–5 p.m. and Thursdays, 9–11:00 a.m.


Masks are encouraged but not required. We will have them at the door if you need one.


To get involved, email info@integratedfitnessnh.com. Download our flyer and share it with friends!

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Integrated Fitness of Dover

44 Dover Point Road, Units H & I

Mailing Address: Unit H

Dover, NH 03820  *  603-343-5920

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