By Heather Stover, Certified Personal Trainer & Nutrition Coach at Integrated Fitness of Dover
On November, 8, I ran the Manchester City Marathon, which was put on by Millennium Running. My finish time was 2:59:44, which earned me third among females, and qualified me for the Boston Marathon! This was my first marathon and I absolutely LOVED it!
Millennium Running did a phenomenal job adhering to all of the COVID-19 guidelines, which provided us with a safe and exciting event. This was my first marathon, so I was very new to running specific training and using race strategies. I received a lot of advice and support from the Millennium Running Club, and that made all the difference in helping me feel confident and well prepared for this race.
As a personal trainer at Integrated Fitness of Dover, I understand the importance of weight training for better running performance and to prevent injuries. Contact me to learn more about how a personal trainer can help you achieve your fitness goals!