• heatherifitnessnh

10 Tips For a Healthy Holiday

Updated: May 1



Thanksgiving will soon be here! This can be a stressful time for people trying to watch their weight, but it doesn't have to be. Check out these 10 simple steps to navigating your way through the Thanksgiving holiday.





Integrated Fitness of Dover

44 Dover Point Road, Units H & I

Mailing Address: Unit H

Dover, NH 03820  *  603-343-5920

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