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Enjoy our videos from YouTube. We also have a number of videos we recorded live on our Facebook page. We made them during the Covid-19 "Stay at Home" order.

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Howto & Style

Sports

How to Gain Hip Mobility Through Dynamic Stretching

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How to Gain Hip Mobility Through Dynamic Stretching

04:13

Powerlifting: Even Your Mother Can Do It, LP (LONG VERSION)

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Powerlifting: Even Your Mother Can Do It, LP (LONG VERSION)

06:29

How to Have Proper Form While Executing a Romanian Deadlift

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How to Have Proper Form While Executing a Romanian Deadlift

03:17

How to Properly Perform a Bench Press

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How to Properly Perform a Bench Press

02:58

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Integrated Fitness of Dover

44 Dover Point Road, Units H & I

Mailing Address: Unit H

Dover, NH 03820 * 603-343-5920

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