Yoga at Home


Do you have a crazy work schedule and have a hard time committing to set scheduled classes? No problem!


You requested on-demand videos and we are bringing them to you! Now you will be able to workout with your favorite Integrated Fitness of Dover trainers when it's convenient for you with our On-Demand Video Library.  SIGN UP on the Mindbody app!

Desktop users go to


You can activate your free week by choosing the free one-week Video On-Demand option in our Mindbody app or Mindbody desktop version. You will need a free Mindbody account to access the videos. If you would like assistance, feel free to contact us!

How does it work?
Once you sign up for On-Demand Videos you will have full access to ALL of our pre-recorded workout videos. Simply log in, choose the video you want to do, and get your workout on! When we say full access, we mean it! There are no limits or restrictions on how many videos you can watch or the number of times you watch them. No matter the time or the place, your workouts will be available to you.

Valid April 21-May 31, 2021