NUTRITION

Do you struggle to stick to your health and fitness goals? If you do, you are not alone.

Sticking to a fitness or weight loss plan long enough to achieve and sustain desired results is a challenge for many. There are steps that you can take to increase the likelihood of sticking to and accomplishing your fitness goals. One of them is to hire a Nutrition Coach.

With an Integrated Fitness Nutrition Coach, you will:

  • Learn what foods are appropriate for you to help you achieve your weight and fitness goals

  • Create a game plan for success on your journey to a fitter, healthier you

  • Learn how to effectively attain your weight goals and maintain the results

  • Establish effective meal plans that work for your life

  • Create lasting change that takes you off the weight roller coaster!​

Monthly Pricing

Additional Services:

Call or email us to get started on your way to a New You!

  • Facebook
  • YouTube
  • Instagram
  • LinkedIn

Integrated Fitness of Dover

44 Dover Point Road, Units H & I

Mailing Address: Unit H

Dover, NH 03820  *  603-343-5920

 

Partners with

integrated-fitness-nh-green-alliance.png