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On May 1, the Integrated Fitness of Dover powerlifting team competed at the Revolution Powerlifting Syndicate NH/VT State Championships.

On February 6, the Integrated Fitness of Dover powerlifting team competed at the Revolution Powerlifting Syndicate (RPS) Winter Classic...

Join our powerlifting team at the Winter Classic in Fair Haven, VT on Feb. 6, 2021.

e are thrilled to announce our most recent video, “Powerlifting: Even Your Mother Can Do It.”

Sign up now for our new classes. All classes have a maximum of 10 participants or less to allow for social distancing.

We had a few sign ups for the powerlifting meet, but not what we would have liked. So we're holding a free* class.

During this unusual time of business shutdowns & Stay at Home orders, Integrated Fitness found a silver lining in the Covid-19 cloud.

Trainer Highlight: Ron Morrison, USAPL Certified Personal Trainer