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Jan 12
3 min

You're mostly water, so drink it!

Water is a vital nutrient of life; we need water to survive. In fact, we can only survive three to four days without water.

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How to Stick to Your Health & Fitness Goals

Integrated Fitness

Nov 17, 2020
2 min

How to Stick to Your Health & Fitness Goals

Do you struggle to stick to your health and fitness goals? If you do, you are not alone.

11 views0 comments

heatherifitnessnh

Oct 27, 2020
1 min

10 Tips For a Healthy Holiday

10 tips for a healthy holiday.

27 views0 comments

Integrated Fitness

Jul 6, 2020
3 min

How to Lose Weight and Keep It Off

There is one question that keeps coming up—how to lose weight and keep it off. The simple answer is, it starts with your diet.

61 views0 comments

Why Eating Less Meat Is Good for You AND the Planet

Integrated Fitness

May 27, 2020
3 min

Why Eating Less Meat Is Good for You AND the Planet

Did you know that reducing meat intake consumption is good for you AND the planet?

31 views0 comments

Integrated Fitness

Jan 19, 2020
2 min

Healthy Living, Inside and Out

Did you make a New Year's resolution that revolved around getting healthy and losing weight? If so, our owner has something to tell you!

27 views0 comments

How to Calculate Your
Daily Calorie Needs

heatherifitnessnh

Nov 29, 2019
2 min

How to Calculate Your Daily Calorie Needs

Heather Stover, CPT, PN1 Tracking calorie intake can be a very helpful step in reaching your health goals. But first, we should talk abou...

34 views0 comments

Integrated Fitness

Nov 8, 2019
2 min

OMG I had a snaccident!...now what?

If you have a "snaccident," get back up and start your normal nutrition routine!

29 views0 comments

Integrated Fitness

Oct 9, 2019
1 min

Success Story: Elise P.

Elise was always active, but needed someone to teach her about nutrition and efficient exercise practices. That’s when she met Candace.

22 views0 comments

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