heatherifitnessnhApr 16, 20213 minStaying on Track While TravelingOne of the biggest challenges to a fitness or nutrition plan is staying on track while being away from home. This could be traveling for...
-Jan 12, 20213 minYou're mostly water, so drink it!Water is a vital nutrient of life; we need water to survive. In fact, we can only survive three to four days without water.
Integrated FitnessNov 17, 20202 minHow to Stick to Your Health & Fitness GoalsDo you struggle to stick to your health and fitness goals? If you do, you are not alone.
Integrated FitnessJul 6, 20203 minHow to Lose Weight and Keep It OffThere is one question that keeps coming up—how to lose weight and keep it off. The simple answer is, it starts with your diet.
Integrated FitnessMay 27, 20203 minWhy Eating Less Meat Is Good for You AND the PlanetDid you know that reducing meat intake consumption is good for you AND the planet?
Integrated FitnessJan 19, 20202 minHealthy Living, Inside and OutDid you make a New Year's resolution that revolved around getting healthy and losing weight? If so, our owner has something to tell you!
-Nov 29, 20192 minHow to Calculate Your Daily Calorie Needs Heather Stover, CPT, PN1 Tracking calorie intake can be a very helpful step in reaching your health goals. But first, we should talk...
Integrated FitnessNov 8, 20192 minOMG I had a snaccident!...now what?If you have a "snaccident," get back up and start your normal nutrition routine!
Integrated FitnessOct 9, 20191 minSuccess Story: Elise P.Elise was always active, but needed someone to teach her about nutrition and efficient exercise practices. That’s when she met Candace.