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One of the biggest challenges to a fitness or nutrition plan is staying on track while being away from home. This could be traveling for...

Water is a vital nutrient of life; we need water to survive. In fact, we can only survive three to four days without water.

Do you struggle to stick to your health and fitness goals? If you do, you are not alone.

10 tips for a healthy holiday.

There is one question that keeps coming up—how to lose weight and keep it off. The simple answer is, it starts with your diet.

Did you know that reducing meat intake consumption is good for you AND the planet?

Did you make a New Year's resolution that revolved around getting healthy and losing weight? If so, our owner has something to tell you!

Heather Stover, CPT, PN1 Tracking calorie intake can be a very helpful step in reaching your health goals. But first, we should talk...

If you have a "snaccident," get back up and start your normal nutrition routine!

Elise was always active, but needed someone to teach her about nutrition and efficient exercise practices. That’s when she met Candace.