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Do you struggle to stick to your health and fitness goals? If you do, you are not alone.

Darcy is a native of New England and grew up in a sports-oriented environment. Her father and brother are both golf professionals.

Join our powerlifting team at the Winter Classic in Fair Haven, VT on Feb. 6, 2021.

We currently have TWO spots left in our Youth Conditioning class for ages 13-17 starting on October 19!

Sign up now for our new classes. All classes have a maximum of 10 participants or less to allow for social distancing.

Integrated Fitness of Dover is pleased to announce that it has partnered with Green Alliance to give discounts for sustainable efforts.

During this unusual time of business shutdowns & Stay at Home orders, Integrated Fitness found a silver lining in the Covid-19 cloud.

After being a member of the YMCA for 3 years, Kristi decided to become a personal trainer & inspire others along the way.

Integrated Fitness of Dover held a Fuel & Fitness event at their Dover facility so attendees could meet the new owners and personal trainers