Integrated FitnessNov 17, 20202 minHow to Stick to Your Health & Fitness GoalsDo you struggle to stick to your health and fitness goals? If you do, you are not alone.
Integrated FitnessOct 30, 20201 minTrainer Highlight: Darcy Kent, IFTA Master TrainerDarcy is a native of New England and grew up in a sports-oriented environment. Her father and brother are both golf professionals.
Integrated FitnessOct 18, 20201 minJoin Our Team and Compete with UsJoin our powerlifting team at the Winter Classic in Fair Haven, VT on Feb. 6, 2021.
Integrated FitnessOct 13, 20201 minTwo Spots Left in Youth Conditioning ClassWe currently have TWO spots left in our Youth Conditioning class for ages 13-17 starting on October 19!
Integrated FitnessAug 24, 20202 minSmall Group Classes, Fall 2020Sign up now for our new classes. All classes have a maximum of 10 participants or less to allow for social distancing.
Integrated FitnessAug 10, 20202 minIntegrated Fitness of Dover Partners with Green AllianceIntegrated Fitness of Dover is pleased to announce that it has partnered with Green Alliance to give discounts for sustainable efforts.
Integrated FitnessJun 4, 20201 minAmid Covid-19 Cloud, Local Gym Finds Silver LiningDuring this unusual time of business shutdowns & Stay at Home orders, Integrated Fitness found a silver lining in the Covid-19 cloud.
Integrated FitnessMay 27, 20201 minTrainer Highlight: Kristi Finochiaro-Turcotte, Personal TrainerAfter being a member of the YMCA for 3 years, Kristi decided to become a personal trainer & inspire others along the way.
Integrated FitnessSep 12, 20191 minFuel & Fitness Event a Huge SuccessIntegrated Fitness of Dover held a Fuel & Fitness event at their Dover facility so attendees could meet the new owners and personal trainers