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Enter our contest to win a $100 gift card from Integrated Fitness of Dover! You have until 11:59 PM on December 31, 2020, to enter. A...

On September 12, approximately 30 people from Integrated Fitness wore backpacks full of food and walk to Dover Food Pantry.

Don't forget to bring your own back pack/ruck sack to our walk on September 12 at 9 a.m.

Integrated Fitness of Dover and The Green Cocoon and have teamed up to host the "Boo to Cancer" Charity Event on Oct. 10.

Integrated Fitness is holding a Food Drive & Ruck Walk, Sept. 12 at 9 a.m. Canned goods & nonperishable items needed.