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Consistency in an exercise routine is key to getting results. It can be hard to fit in 1-2 hour long workouts at the gym or even in your...

Maintaining or even starting an exercise routine as a senior has been shown to add years to your life.

Last year, I decided I wanted to get in shape. So, I contacted Integrated Fitness of Dover in October 2020. I wanted more confidence...

One of the biggest challenges to a fitness or nutrition plan is staying on track while being away from home. This could be traveling for...

How can you improve your immune system? Our immune systems do an incredible job of protecting us against disease and infection.

Sign up now for our new classes. All classes have a maximum of 10 participants or less to allow for social distancing.

As many of you know, Integrated Fitness of Dover is temporarily closed due to COVID-19. During this closure, we will not be charging members

Increased survival rates for cancer happen with early detection and diagnosis, but studies indicate that exercise helps fight & prevent it!