heatherifitnessnhDec 20, 20212 minShort on time? Give HIIT a try!Consistency in an exercise routine is key to getting results. It can be hard to fit in 1-2 hour long workouts at the gym or even in your...
heatherifitnessnhNov 30, 20212 minExercise Benefits for Older AdultsMaintaining or even starting an exercise routine as a senior has been shown to add years to your life.
Liz DorsettAug 4, 20211 minSuccess Story: J GreenwoodLast year, I decided I wanted to get in shape. So, I contacted Integrated Fitness of Dover in October 2020. I wanted more confidence...
heatherifitnessnhApr 16, 20213 minStaying on Track While TravelingOne of the biggest challenges to a fitness or nutrition plan is staying on track while being away from home. This could be traveling for...
heatherifitnessnhDec 10, 20202 minHow Can You Improve Your Immune System?How can you improve your immune system? Our immune systems do an incredible job of protecting us against disease and infection.
Integrated FitnessAug 24, 20202 minSmall Group Classes, Fall 2020Sign up now for our new classes. All classes have a maximum of 10 participants or less to allow for social distancing.
-Apr 3, 20201 minHelp Integrated Fitness Endure Covid-19As many of you know, Integrated Fitness of Dover is temporarily closed due to COVID-19. During this closure, we will not be charging members
Integrated FitnessDec 4, 20194 minExercise Can Help Fight and Prevent CancerIncreased survival rates for cancer happen with early detection and diagnosis, but studies indicate that exercise helps fight & prevent it!