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Parallel to the Biden Administration’s global climate summit, Earth Day will be a live digital event on earthday.org, April 22 at noon, EST.

Join the coaches, clients and volunteers of Integrated Fitness of Dover for our 2nd annual Food Drive & Ruck Walk, April 24.

On February 6, the Integrated Fitness of Dover powerlifting team competed at the Revolution Powerlifting Syndicate (RPS) Winter Classic...

Enter our contest to win a $100 gift card from Integrated Fitness of Dover! You have until 11:59 PM on December 31, 2020, to enter. A...

Join our powerlifting team at the Winter Classic in Fair Haven, VT on Feb. 6, 2021.

Want to win a Nutrition Gift Package valued at over $100? Then wear your costume to the gym the week of Oct. 25-30.

On Saturday, September 19, two athletes from Integrated Fitness of Dover competed in the 2020 OCB Maine Event, held in Biddeford, Maine.

On September 12, approximately 30 people from Integrated Fitness wore backpacks full of food and walk to Dover Food Pantry.

Don't forget to bring your own back pack/ruck sack to our walk on September 12 at 9 a.m.

Integrated Fitness of Dover and The Green Cocoon and have teamed up to host the "Boo to Cancer" Charity Event on Oct. 10.

Integrated Fitness is holding a Food Drive & Ruck Walk, Sept. 12 at 9 a.m. Canned goods & nonperishable items needed.

We had a few sign ups for the powerlifting meet, but not what we would have liked. So we're holding a free* class.

Integrated Fitness of Dover owner Candace Lord has been invited to be a model for the My Breast Cancer Support’s (MBCS) annual Fashion...

Integrated Fitness of Dover held a Fuel & Fitness event at their Dover facility so attendees could meet the new owners and personal trainers

Fuel & Fitness event to introduce the new owners and give people a chance to see all the changes made.