Blog Liz DorsettSep 8 2 min The Coronavirus and Your SafetyCovid-19 – At Integrated Fitness of Dover, the safety and well-being of our employees and our customers are always our priority. 155 views0 commentsPost not marked as liked Liz DorsettAug 4 1 min Success Story: J GreenwoodLast year, I decided I wanted to get in shape. So, I contacted Integrated Fitness of Dover in October 2020. I wanted more confidence… 104 views0 comments2 likes. Post not marked as liked2 Liz DorsettJul 11 2 min Integrated Fitness Partners with Green AllianceIntegrated Fitness of Dover has renewed its membership with the Green Alliance. 32 views0 comments2 likes. Post not marked as liked2 heatherifitnessnhMay 6 2 min Integrated Fitness Powerlifting Team Represents at RPS MeetOn May 1, the Integrated Fitness of Dover powerlifting team competed at the Revolution Powerlifting Syndicate NH/VT State Championships. 42 views0 commentsPost not marked as liked heatherifitnessnhApr 26 1 min Second Annual Food Drive and Ruck Walk a Success!On Saturday, April 24, Integrated Fitness of Dover (IF) held its second annual Food Drive and Ruck Walk to support the Dover Food Pantry…. 11 views0 commentsPost not marked as liked Liz DorsettApr 21 1 min Earth Day 2021Parallel to the Biden Administration’s global climate summit, Earth Day will be a live digital event on earthday.org, April 22 at noon, EST. 11 views0 commentsPost not marked as liked heatherifitnessnhApr 16 3 min Staying on Track While TravelingOne of the biggest challenges to a fitness or nutrition plan is staying on track while being away from home. This could be traveling for… 23 views0 commentsPost not marked as liked Liz DorsettMar 19 1 min Join Our 2nd Annual Food Drive & Ruck Walk on April 24Join the coaches, clients and volunteers of Integrated Fitness of Dover for our 2nd annual Food Drive & Ruck Walk, April 24. 7 views0 comments1 like. Post not marked as liked1 heatherifitnessnhFeb 24 2 min Integrated Fitness Coaches Lead Team to Powerlifting SuccessOn February 6, the Integrated Fitness of Dover powerlifting team competed at the Revolution Powerlifting Syndicate (RPS) Winter Classic… 34 views1 comment2 likes. Post not marked as liked2 –Jan 12 3 min You’re mostly water, so drink it!Water is a vital nutrient of life; we need water to survive. In fact, we can only survive three to four days without water. 25 views0 commentsPost not marked as liked heatherifitnessnhJan 4 2 min Are you getting enough sleep?Do you find yourself nodding off in the middle of a meeting? What about skipping the gym because you just can’t get up the energy to… 7 views0 commentsPost not marked as liked Integrated FitnessDec 28, 2020 1 min Enter to Win a $100 Integrated Fitness Gift CertificateEnter our contest to win a $100 gift card from Integrated Fitness of Dover! You have until 11:59 PM on December 31, 2020, to enter. A… 5 views0 commentsPost not marked as liked heatherifitnessnhDec 10, 2020 2 min How Can You Improve Your Immune System?How can you improve your immune system? Our immune systems do an incredible job of protecting us against disease and infection. 26 views0 commentsPost not marked as liked Integrated FitnessDec 8, 2020 3 min How to Have Gratitude All YearThis year may look a little different for social gatherings, but we can still practice mindfulness and gratitude. 17 views0 commentsPost not marked as liked Integrated FitnessDec 4, 2020 2 min Three Shows in Four Weeks; Am I Crazy?By Candace Lord, Co-Owner, Certified Personal Trainer & Nutrition Coach at Integrated Fitness of Dover Between October 24th and November… 78 views0 comments2 likes. Post not marked as liked2 Integrated FitnessNov 25, 2020 2 min Local Business Owner Overlooked by Main Street Relief FundCandace Lord, co-owner of Integrated Fitness of Dover has beaten cancer, but her business may not survive Covid-19. 121 views0 commentsPost not marked as liked Integrated FitnessNov 19, 2020 1 min Preparation Helped Me Qualify for the Boston MarathonOn November, 8 I ran the Manchester City Marathon, which was put on by Millennium Running Club. I qualified for the Boston Marathon! 54 views0 commentsPost not marked as liked Integrated FitnessNov 17, 2020 2 min How to Stick to Your Health & Fitness GoalsDo you struggle to stick to your health and fitness goals? If you do, you are not alone.