heatherifitnessnhDec 20, 20212 minShort on time? Give HIIT a try!Consistency in an exercise routine is key to getting results. It can be hard to fit in 1-2 hour long workouts at the gym or even in your...
heatherifitnessnhNov 30, 20212 minExercise Benefits for Older AdultsMaintaining or even starting an exercise routine as a senior has been shown to add years to your life.
Liz DorsettSep 8, 20212 minThe Coronavirus and Your SafetyCovid-19 - At Integrated Fitness of Dover, the safety and well-being of our employees and our customers are always our priority.
Liz DorsettAug 4, 20211 minSuccess Story: J GreenwoodLast year, I decided I wanted to get in shape. So, I contacted Integrated Fitness of Dover in October 2020. I wanted more confidence...
Liz DorsettJul 11, 20212 minIntegrated Fitness Partners with Green AllianceIntegrated Fitness of Dover has renewed its membership with the Green Alliance.
heatherifitnessnhMay 6, 20212 minIntegrated Fitness Powerlifting Team Represents at RPS MeetOn May 1, the Integrated Fitness of Dover powerlifting team competed at the Revolution Powerlifting Syndicate NH/VT State Championships.
heatherifitnessnhApr 26, 20211 minSecond Annual Food Drive and Ruck Walk a Success!On Saturday, April 24, Integrated Fitness of Dover (IF) held its second annual Food Drive and Ruck Walk to support the Dover Food Pantry....
Liz DorsettApr 21, 20211 minEarth Day 2021Parallel to the Biden Administration’s global climate summit, Earth Day will be a live digital event on earthday.org, April 22 at noon, EST.
heatherifitnessnhApr 16, 20213 minStaying on Track While TravelingOne of the biggest challenges to a fitness or nutrition plan is staying on track while being away from home. This could be traveling for...
Liz DorsettMar 19, 20211 minJoin Our 2nd Annual Food Drive & Ruck Walk on April 24Join the coaches, clients and volunteers of Integrated Fitness of Dover for our 2nd annual Food Drive & Ruck Walk, April 24.
heatherifitnessnhFeb 24, 20212 minIntegrated Fitness Coaches Lead Team to Powerlifting SuccessOn February 6, the Integrated Fitness of Dover powerlifting team competed at the Revolution Powerlifting Syndicate (RPS) Winter Classic...
-Jan 12, 20213 minYou're mostly water, so drink it!Water is a vital nutrient of life; we need water to survive. In fact, we can only survive three to four days without water.
heatherifitnessnhJan 4, 20212 minAre you getting enough sleep?Do you find yourself nodding off in the middle of a meeting? What about skipping the gym because you just can’t get up the energy to...
Integrated FitnessDec 28, 20201 minEnter to Win a $100 Integrated Fitness Gift CertificateEnter our contest to win a $100 gift card from Integrated Fitness of Dover! You have until 11:59 PM on December 31, 2020, to enter. A...
heatherifitnessnhDec 10, 20202 minHow Can You Improve Your Immune System?How can you improve your immune system? Our immune systems do an incredible job of protecting us against disease and infection.
Integrated FitnessDec 8, 20203 minHow to Have Gratitude All YearThis year may look a little different for social gatherings, but we can still practice mindfulness and gratitude.
Integrated FitnessDec 4, 20202 minThree Shows in Four Weeks; Am I Crazy?By Candace Lord, Co-Owner, Certified Personal Trainer & Nutrition Coach at Integrated Fitness of Dover Between October 24th and November...
Integrated FitnessNov 25, 20202 minLocal Business Owner Overlooked by Main Street Relief FundCandace Lord, co-owner of Integrated Fitness of Dover has beaten cancer, but her business may not survive Covid-19.
Integrated FitnessNov 19, 20201 minPreparation Helped Me Qualify for the Boston MarathonOn November, 8 I ran the Manchester City Marathon, which was put on by Millennium Running Club. I qualified for the Boston Marathon!
Integrated FitnessNov 17, 20202 minHow to Stick to Your Health & Fitness GoalsDo you struggle to stick to your health and fitness goals? If you do, you are not alone.