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3 days ago
1 min

Trainer Highlight: Heather Stover, ACE Certified Personal Trainer

Heather Stover is a multi-sport athlete who has competed at the highest levels in OCR races, powerlifting, and physique competitions.

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Integrated Fitness

3 days ago
3 min

How to Lose Weight and Keep It Off

There is one question that keeps coming up—how to lose weight and keep it off. The simple answer is, it starts with your diet.

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Integrated Fitness

Jun 4
1 min

Amid Covid-19 Cloud, Local Gym Finds Silver Lining

During this unusual time of business shutdowns & Stay at Home orders, Integrated Fitness found a silver lining in the Covid-19 cloud.

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Integrated Fitness

May 27
1 min

Trainer Highlight: Kristi Finochiaro-Turcotte, Personal Trainer

After being a member of the YMCA for 3 years, Kristi decided to become a personal trainer & inspire others along the way.

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Integrated Fitness

May 27
3 min

Why Eating Less Meat Is Good for You AND the Planet

Did you know that reducing meat intake consumption is good for you AND the planet?

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Integrated Fitness

May 1
1 min

Trainer Highlight: Ron Morrison, USAPL Certified Personal Trainer

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Integrated Fitness

Apr 6
1 min

Trainer Highlight: Royce Claflin, USAPL Strength & Conditioning and Nutrition Coach

Royce L. Claflin is a successful and accomplished personal trainer and strength coach.

82 viewsWrite a comment

Integrated Fitness

Apr 3
1 min

Help Integrated Fitness Endure Covid-19

As many of you know, Integrated Fitness of Dover is temporarily closed due to COVID-19. During this closure, we will not be charging members

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Integrated Fitness

Mar 29
2 min

Closed Until May 4

With the Stay at Home order issued by Governor Sununu, Integrated Fitness is temporarily closed.

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Integrated Fitness

Mar 25
2 min

Integrated Fitness of Dover Offering Free Workout Videos During Coronavirus Crisis

Personal trainers at Integrated Fitness of Dover are stepping up to help keep their clients working out during the coronavirus crisis.

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Integrated Fitness

Mar 19
1 min

The Coronavirus and Your Safety

Covid-19 - At Integrated Fitness of Dover, the safety and well-being of our employees and our customers are always our priority.

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Integrated Fitness

Mar 2
2 min

Trainer Highlight: Sara Claflin, USAPL Coach and Certified Personal Trainer

Coach Sara re-discovered her fitness passion after turning 40. Growing up she played several sports and led a pretty active lifestyle.

101 viewsWrite a comment

Integrated Fitness

Feb 28
1 min

Integrated Fitness Owner to be Model in Fashion Show

Integrated Fitness of Dover owner Candace Lord has been invited to be a model for the My Breast Cancer Support’s (MBCS) annual Fashion Sh...

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Integrated Fitness

Feb 7
2 min

Success Story: April S.

For 10 years I weighed the same. I would diet a few months and deprive myself of food and then binge eat.

108 viewsWrite a comment

Integrated Fitness

Feb 3
2 min

New Trainers at Integrated Fitness of Dover

Integrated Fitness of Dover is excited to add Coaches Royce and Sara Claflin to the team.

106 viewsWrite a comment

Integrated Fitness

Feb 2
1 min

Trainer Highlight: Tyler Parks, ACE Certified Personal Trainer

At 14-years-old, Tyler found out that he had a passion for fitness. It was after he entered the weight room for the first time.

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Integrated Fitness

Feb 1
1 min

Powerlifter Gets Back in the Game After Breast Cancer Treatment

Candace Lord, co-owner of Integrated Fitness of Dover, competed in her first powerlifting meet since finishing her breast cancer treatment.

72 viewsWrite a comment

Integrated Fitness

Jan 19
2 min

Healthy Living, Inside and Out

Did you make a New Year's resolution that revolved around getting healthy and losing weight? If so, our owner has something to tell you!

27 viewsWrite a comment

Integrated Fitness

Jan 3
1 min

Trainer Highlight: Chloe Fellman, AFAA Certified Personal Trainer

A true New Hampshire native, you’ll usually find Chloe at the gym either training, working out herself or traveling any place warm!

50 viewsWrite a comment

Integrated Fitness

Dec 18, 2019
1 min

Trainer Highlight: Darcy Kent, IFTA Master Trainer

Darcy is a native of New England and grew up in a sports-oriented environment. Her father and brother are both golf professionals.

12 viewsWrite a comment

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