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Consistency in an exercise routine is key to getting results. It can be hard to fit in 1-2 hour long workouts at the gym or even in your...

Maintaining or even starting an exercise routine as a senior has been shown to add years to your life.

Covid-19 - At Integrated Fitness of Dover, the safety and well-being of our employees and our customers are always our priority.

Last year, I decided I wanted to get in shape. So, I contacted Integrated Fitness of Dover in October 2020. I wanted more confidence...

Integrated Fitness of Dover has renewed its membership with the Green Alliance.

On May 1, the Integrated Fitness of Dover powerlifting team competed at the Revolution Powerlifting Syndicate NH/VT State Championships.

On Saturday, April 24, Integrated Fitness of Dover (IF) held its second annual Food Drive and Ruck Walk to support the Dover Food Pantry....

Parallel to the Biden Administration’s global climate summit, Earth Day will be a live digital event on earthday.org, April 22 at noon, EST.

One of the biggest challenges to a fitness or nutrition plan is staying on track while being away from home. This could be traveling for...

Join the coaches, clients and volunteers of Integrated Fitness of Dover for our 2nd annual Food Drive & Ruck Walk, April 24.

On February 6, the Integrated Fitness of Dover powerlifting team competed at the Revolution Powerlifting Syndicate (RPS) Winter Classic...

Water is a vital nutrient of life; we need water to survive. In fact, we can only survive three to four days without water.

Do you find yourself nodding off in the middle of a meeting? What about skipping the gym because you just can’t get up the energy to...

Enter our contest to win a $100 gift card from Integrated Fitness of Dover! You have until 11:59 PM on December 31, 2020, to enter. A...

How can you improve your immune system? Our immune systems do an incredible job of protecting us against disease and infection.

This year may look a little different for social gatherings, but we can still practice mindfulness and gratitude.

By Candace Lord, Co-Owner, Certified Personal Trainer & Nutrition Coach at Integrated Fitness of Dover Between October 24th and November...

Candace Lord, co-owner of Integrated Fitness of Dover has beaten cancer, but her business may not survive Covid-19.

On November, 8 I ran the Manchester City Marathon, which was put on by Millennium Running Club. I qualified for the Boston Marathon!

Do you struggle to stick to your health and fitness goals? If you do, you are not alone.