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Royce L. Claflin is a successful and accomplished personal trainer and strength coach.

As many of you know, Integrated Fitness of Dover is temporarily closed due to COVID-19. During this closure, we will not be charging members

With the Stay at Home order issued by Governor Sununu, Integrated Fitness is temporarily closed.

Personal trainers at Integrated Fitness of Dover are stepping up to help keep their clients working out during the coronavirus crisis.

Covid-19 - At Integrated Fitness of Dover, the safety and well-being of our employees and our customers are always our priority.

Owner and personal trainer, Candace Lord, invites you and your friends to join her team at the Phoenix Rises Push/Pull in Fair Haven, VT.

Coach Sara re-discovered her fitness passion after turning 40. Growing up she played several sports and led a pretty active lifestyle.

Integrated Fitness of Dover owner Candace Lord has been invited to be a model for the My Breast Cancer Support’s (MBCS) annual Fashion Show being held on Apr...

For 10 years I weighed the same. I would diet a few months and deprive myself of food and then binge eat.

After five years in business, Phoenix Fitness in Dover has closed its doors and merged with Integrated Fitness of Dover.

At 14-years-old, Tyler found out that he had a passion for fitness. It was after he entered the weight room for the first time.

Candace Lord, co-owner of Integrated Fitness of Dover, competed in her first powerlifting meet since finishing her breast cancer treatment.

Did you make a New Year's resolution that revolved around getting healthy and losing weight? If so, our owner has something to tell you!

A true New Hampshire native, you’ll usually find Chloe at the gym either training, working out herself or traveling any place warm!

Darcy is a native of New England and grew up in a sports-oriented environment. Her father and brother are both golf professionals.

Water is a vital nutrient of life; we need water to survive. In fact, we can only survive three to four days without water.

Increased survival rates for cancer happen with early detection and diagnosis, but studies indicate that exercise helps fight & prevent it!

Heather Stover, CPT, PN1 Tracking calorie intake can be a very helpful step in reaching your health goals. But first, we should talk about how to calculate y...

Thanksgiving will soon be here! This can be a stressful time for people trying to watch their weight, but it doesn't have to be. Check out these 10 simple st...

If you have a "snaccident," get back up and start your normal nutrition routine!