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7 days ago
2 min

Integrated Fitness Powerlifting Team Represents at RPS Meet

On May 1, the Integrated Fitness of Dover powerlifting team competed at the Revolution Powerlifting Syndicate NH/VT State Championships.

20 views0 comments

Second Annual Food Drive and Ruck Walk a Success!

heatherifitnessnh

Apr 26
1 min

Second Annual Food Drive and Ruck Walk a Success!

On Saturday, April 24, Integrated Fitness of Dover (IF) held its second annual Food Drive and Ruck Walk to support the Dover Food Pantry....

3 views0 comments

Liz Dorsett

Apr 21
1 min

Earth Day 2021

Parallel to the Biden Administration’s global climate summit, Earth Day will be a live digital event on earthday.org, April 22 at noon, EST.

7 views0 comments

heatherifitnessnh

Apr 16
3 min

Staying on Track While Traveling

One of the biggest challenges to a fitness or nutrition plan is staying on track while being away from home. This could be traveling for...

16 views0 comments

Join Our 2nd Annual Food Drive & Ruck Walk on April 24

Liz Dorsett

Mar 19
1 min

Join Our 2nd Annual Food Drive & Ruck Walk on April 24

Join the coaches, clients and volunteers of Integrated Fitness of Dover for our 2nd annual Food Drive & Ruck Walk, April 24.

4 views0 comments

Integrated Fitness Coaches Lead Team to Powerlifting Success

heatherifitnessnh

Feb 24
2 min

Integrated Fitness Coaches Lead Team to Powerlifting Success

On February 6, the Integrated Fitness of Dover powerlifting team competed at the Revolution Powerlifting Syndicate (RPS) Winter Classic...

28 views1 comment

heatherifitnessnh

Jan 12
3 min

You're mostly water, so drink it!

Water is a vital nutrient of life; we need water to survive. In fact, we can only survive three to four days without water.

13 views0 comments

heatherifitnessnh

Jan 4
2 min

Are you getting enough sleep?

Do you find yourself nodding off in the middle of a meeting? What about skipping the gym because you just can’t get up the energy to...

7 views0 comments

Integrated Fitness

Dec 28, 2020
1 min

Enter to Win a $100 Integrated Fitness Gift Certificate

Enter our contest to win a $100 gift card from Integrated Fitness of Dover! You have until 11:59 PM on December 31, 2020, to enter. A...

1 view0 comments

heatherifitnessnh

Dec 10, 2020
2 min

How Can You Improve Your Immune System?

How can you improve your immune system? Our immune systems do an incredible job of protecting us against disease and infection.

19 views0 comments

Integrated Fitness

Dec 8, 2020
3 min

How to Have Gratitude All Year

This year may look a little different for social gatherings, but we can still practice mindfulness and gratitude.

10 views0 comments

Integrated Fitness

Dec 4, 2020
2 min

Three Shows in Four Weeks; Am I Crazy?

By Candace Lord, Co-Owner, Certified Personal Trainer & Nutrition Coach at Integrated Fitness of Dover Between October 24th and November...

65 views0 comments

Local Business Owner Overlooked by Main Street Relief Fund

Integrated Fitness

Nov 25, 2020
2 min

Local Business Owner Overlooked by Main Street Relief Fund

Candace Lord, co-owner of Integrated Fitness of Dover has beaten cancer, but her business may not survive Covid-19.

113 views0 comments

Integrated Fitness

Nov 19, 2020
2 min

The Coronavirus and Your Safety

Covid-19 - At Integrated Fitness of Dover, the safety and well-being of our employees and our customers are always our priority.

109 views0 comments

Preparation Helped Me Qualify for the Boston Marathon

Integrated Fitness

Nov 19, 2020
1 min

Preparation Helped Me Qualify for the Boston Marathon

On November, 8 I ran the Manchester City Marathon, which was put on by Millennium Running Club. I qualified for the Boston Marathon!

48 views0 comments

How to Stick to Your Health & Fitness Goals

Integrated Fitness

Nov 17, 2020
2 min

How to Stick to Your Health & Fitness Goals

Do you struggle to stick to your health and fitness goals? If you do, you are not alone.

12 views0 comments

Trainer Highlight: Darcy Kent, IFTA Master Trainer

Integrated Fitness

Oct 30, 2020
1 min

Trainer Highlight: Darcy Kent, IFTA Master Trainer

Darcy is a native of New England and grew up in a sports-oriented environment. Her father and brother are both golf professionals.

24 views0 comments

Integrated Fitness

Oct 30, 2020
2 min

Are You Stretching Correctly?

Are you stretching correctly? If you are looking to improve flexibility, mobility, & sports performance, dynamic stretching is key!

8 views0 comments

heatherifitnessnh

Oct 27, 2020
1 min

10 Tips For a Healthy Holiday

10 tips for a healthy holiday.

27 views0 comments

Integrated Fitness

Oct 18, 2020
1 min

Join Our Team and Compete with Us

Join our powerlifting team at the Winter Classic in Fair Haven, VT on Feb. 6, 2021.

45 views0 comments

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