Bodybuilding

Steroid Cycles: The Best 12 Week Bulking Steroid Cycle for Both Beginner and Advanced Bodybuilders

Novice weight lifters and bodybuilders sometimes inquire, “What are the best steroid cycles?” ”.

The correct response depends on what someone expects to gain from a steroid cycle.

For example, someone who wanted to bulk up would follow a completely different cycle than someone who wanted to shed fat.

Furthermore, because women wish to avoid substances that produce virilization, the ideal steroid cycle for a male may be radically different from an optimal cycle for a female.

This tutorial will go through numerous steroid cycles that are suitable for beginners, advanced users, and those wishing to bulk or cut.

Beginner Steroid Cycles

The best steroid cycle for a person is nearly invariably their first steroid cycle.

This is due to the fact that their bodies have not had time to develop resistance to anabolic steroids, resulting in quick and drastic alterations in body composition.

However, because the body hasn’t had time to adjust to the compound, the initial cycle can be equally detrimental or destructive.

As a result, the ideal steroid for beginners is one with minimal side effects while still being potent enough to create large amounts of muscle.

Note: Stacking steroids is not a common strategy used by novices because combining numerous medications sometimes results in more severe side effects.

Testosterone Cycle

For many rookie weight lifters, a testosterone-only cycle is the standard approach.

This is because testosterone causes great muscular and strength growth while providing just minor adverse effects.

As a result, when compared to other anabolics, testosterone has one of the highest risk/reward ratios.

A cautiously dosed Testosterone cycle can add 20lbs or more of lean mass to novices. Due to its androgenic nature, testosterone will also produce some fat loss.

Compound workouts like squats, deadlifts, and bench press can also increase muscular strength by 50 pounds or more.

Unfortunately, because it is primarily injectable, testosterone is not the most convenient anabolic steroid to administer. However, unlike c-17 alpha-alkylated steroids, this mode of entry allows it to bypass the liver and enter the bloodstream instantly. As a result, Testosterone has little to no hepatotoxic effects.

Nota bene: Testosterone is also available orally (as Undecanoate or Andriol); however, due to its high market price, bodybuilders take it less frequently.

  • Week 1: 200mg
  • Week 2: 200mg
  • Week 3: 300mg
  • Week 4: 300mg
  • Week 5: 300mg
  • Week 6: 350mg
  • Week 7: 350mg
  • Week 8: 350mg
  • Week 9: 360mg
  • Week 10: 360mg
  • Week 11: 370mg
  • Week 12: 390mg

The aforementioned cycle is typically employed by beginners aiming to add significant muscle and strength. Testosterone Cypionate or Enanthate are popular among beginners because they do not require regular injections.

In addition, injections of Cypionate and Enanthate are often less painful than injections of other Testosterone derivatives.

Testosterone Side Effects

Because testosterone is androgenic, it can cause prostate inflammation, acne vulgaris, and male pattern baldness.

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Testosterone can also distort HDL and LDL cholesterol ratios, potentially leading to hypertension. However, as compared to harsher AAS, this negative effect on blood pressure is modest, with testosterone being the most cardiovascular-friendly steroid.

Water retention is also possible because Testosterone contains the aromatase enzyme.

As a result, when exogenous Testosterone converts to estrogen, fluid can build up, resulting in bloating and swollen muscles. It also has the potential to produce gynecomastia, thus estrogen levels may need to be regulated to prevent female breast tissue from growing in the pectoral region.

Hypogonadism is also produced by testosterone, which is caused by the pituitary gland communicating to the testes. This process occurs as a result of high quantities of exogenous Testosterone in the bloodstream, and the body’s attempt to maintain homeostasis.

Anavar Cycle

Anavar (Oxandrolone) is classified as a cutting steroid in the bodybuilding field, and it is frequently used in competition preparation.

It possesses anabolic qualities for muscle growth; however, these properties are rather moderate when compared to bulking steroids.

Anavar, on the other hand, is highly sought after for its significant fat-burning abilities, as well as its capacity to shed fluids, increase vascularity, and muscle tone.

Anavar is popular among novices due to its ability to develop lean muscle and strength while simultaneously removing fat. Because it is an oral steroid, no needles are necessary.

Anavar is likewise safe for women, with low to moderate doses rarely producing virilization.

Anavar can help beginners build 15lbs of lean muscle while dramatically lowering their body fat percentage.

  • Week 1: 15mg/day
  • Week 2: 15mg/day
  • Week 3: 15mg/day
  • Week 4: 20mg/day
  • Week 5: 20mg/day
  • Week 6: 20mg/day

The dosage in the preceding cycle is for a male beginning. Women can take 10mg every day for four weeks, but anything above may have masculinization effects.

Anavar Side Effects

Anavar is a c-17 alpha-alkylated oral steroid, which means it is metabolized by the liver once it enters the bloodstream.

However, Anavar’s hepatic effects are low when compared to other oral steroids, therefore this side effect isn’t usually concerning for bodybuilders.

Anavar will change a user’s cholesterol profile, creating HDL/LDL abnormalities. This can result in hypertension; nevertheless, blood pressure is unlikely to escalate to dangerously high levels.

Anavar is regarded to have somewhat more cardiovascular strain than Testosterone. This could be because Anavar does not convert to estrogen and is taken orally, which stimulates hepatic lipase in the liver.

Anavar will also lower testosterone levels; however, serum levels usually return to normal after a few weeks. Because testosterone production is not totally shut down, the post-cycle recovery period is quite brief with Anavar.

Bulking Steroid Cycles

Bodybuilders use bulking cycles to achieve massive improvements in muscular hypertrophy (size).

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Many of these cycles are taxing on the body and are therefore only appropriate for intermediate and advanced users.

A Testosterone-only cycle, which is regarded a somewhat safe bulking procedure, is the lone exception to this rule.

Dianabol Cycle

Dianabol is a well-known oral steroid that was allegedly utilized by the ‘Austrian Oak,’ aka Arnold Schwarzenegger, to help him become a formidable force on the Mr. Olympia stage.

Dr. John Bosley Ziegler created Dianabol with the goal of creating a chemical that was more anabolic than Testosterone while being less androgenic.

In terms of muscular strength and growth, Dianabol will offer similar (if not slightly superior) effects to Testosterone. However, because it does not replicate the androgenic properties of Testosterone, it is less likely to cause prostate enlargement, male pattern baldness, or acne.

Dianabol is occasionally used by beginners, although it is not recommended because to its strong cardiovascular and hepatic effects. As a result, it is more suitable for intermediates who have previously used a milder steroid, such as Testosterone.

Dianabol has the ability to add 25-30 pounds of lean muscle mass in a single cycle. Strength will also skyrocket, as Dbol is regarded as one of the strongest steroids for raw strength.

Dianabol Side Effects

Dianabol is a toxic oral steroid, hence it lowers AST and ALT levels in the liver.

To alleviate this pressure, many people take a liver support supplement like TUDCA.

Dianabol aromatizes, resulting in a significant estrogenic activity. As a result, high amounts of the female hormone may cause water retention and gynecomastia.

Dianabol has a particularly bad effect on cholesterol, which may lead to atherosclerosis (hardening of the arteries). The major causes of such cardiovascular stress on Dianabol are water retention and activation of the hepatic lipase enzyme in the liver.

Dianabol will also suppress testosterone production, necessitating an effective post-cycle therapeutic treatment to reactivate natural endogenous production.

Anadrol Cycle

Anadrol’s advantages are similar to those of Dianabol, delivering massive improvements in muscle hypertrophy and strength.

Anadrol is recognized as one of the most potent bulking steroids available, providing somewhat more weight gain than Dianabol.

It is also an oral steroid, making it a good choice for folks who want to avoid injections.

A first-time Anadrol cycle is likely to result in a 30-pound weight gain.

Advanced steroid users may also take dosages of up to 100mg per day.

Anadrol Side Effects

Anadrol is inappropriate for novices because it is one of the most dangerous steroids available, causing significant swings in blood pressure and liver enzymes.

Anadrol is one of the most damaging AAS to the liver and one of the toughest steroids on the cardiovascular system. This anabolic should be used with extreme caution, especially if the user routinely consumes alcohol or has a history of high blood pressure.

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Anadrol is also a wet substance that causes significant extracellular fluid retention, which may temporarily mask muscle definition, making it a popular off-season medication.

Anadrol is likewise estrogenic; however, this is due to direct activation of the estrogen receptors rather than the presence of the aromatase enzyme.

As an alternative to taking an AI, a SERM (Selective estrogen receptor modulator) may be used to lessen the likelihood of gynecomastia developing (aromatase inhibitor).

Despite its low androgenic rating of 45, Anadrol has a high rate of androgenic adverse effects.

Male pattern baldness, seborrhoea (oily skin), acne vulgaris, and/or benign prostatic hyperplasia (BPH) may result as a result.

Anadrol will suppress testosterone levels, necessitating a well-planned PCT to restore normal testosterone function. Failure to apply an appropriate post-cycle therapy may result in low testosterone levels lasting many months or permanently (if abused).

Trenbolone Cycle

Trenbolone is a particularly unique bulking substance in that it does not convert to estrogen, resulting in weight gain that is almost all lean muscle tissue.

Many bodybuilders would chose Trenbolone if they could only use one steroid to change their physique as rapidly as possible.

Despite being predominantly employed as a mass-building ingredient, trenbolone does not produce water retention, resulting in an extremely dry and ripped physique.

As a result, Trenbolone weight growth will not compete with Dianabol or Anadrol, but it is equally as effective in terms of muscular tissue building. One distinction is that when users discontinue Trenbolone, they frequently maintain their weight, whereas on Dianabol or Anadrol, they frequently undergo water loss.

Trenbolone, on the other hand, does not just develop muscle; it also burns fat quickly due to its strong androgenicity, which causes adipose tissue atrophy. Trenbolone is now used as a cutting steroid, allowing bodybuilders to lose fat faster while keeping (or even gaining) muscle on fewer calories.

Trenbolone Side Effects

Trenbolone is one of the hardest steroids on the market, and it delivers amazing results in its users.

Trenbolone is an injectable steroid, hence it, like Testosterone, does not offer any significant hazards to the liver.

However, it will result in massive increases in exogenous Testosterone, which will fail to convert into estrogen, causing significant swings in cholesterol and blood pressure.

Trenbolone will also aggressively suppress endogenous testosterone levels, resulting in male hypogonadism.

Excessive stimulation of the sebaceous glands causes acne vulgaris or high incidences. Trenbolone is also more likely to cause hair follicle loss than other anabolic steroids since it causes DHT (dihydrotestosterone) levels to rise dramatically. To put Trenbolone’s androgenicity into context, it has a 500 androgen rating (5x higher than Testosterone).

Trenbolone is also known to stimulate the central nervous system, resulting in thermogenesis (increased body temperature). In sensitive users, this might cause insomnia, anxiety, restlessness, increased sweating, and even paranoia.

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